What to expect
Whether you're looking for support with hormones, gut health, energy, stress or your general wellbeing, your consultation is a chance to look at the bigger picture. Work one-to-one with me to take a closer look at your health, understand what may be contributing to your symptoms, and create a personalised plan to help you move forward. Consultations are available in person at the Naturally Nourish clinic in Wānaka, or online.
Before your consultation
Once you've booked, you'll receive a health questionnaire and consultation details. Complete this before your appointment so I can get a clear picture of your health history and current concerns.
Your consultation
We'll meet either in person at my Wānaka clinic or online via Google Meet. Your initial consultation takes 60–75 minutes and gives us time to explore your symptoms, health history, nutrition, lifestyle, stress, sleep and health goals in detail.
After your consultation
Within one week, you'll receive you will receive a brief synopsis of the root causes of your health concerns with your personalised treatment plan. This may include nutritional and lifestyle recommendations, as well as the option to purchase high-quality practitioner grade supplements, and herbal medicine specifically for your needs.
Ongoing support
If needed, we'll book a follow-up to review your progress, discuss test results and adjust your treatment plan as things change.
Consultation & diagnostic testing options
Initial Consultation
60 - 75 minutes
This is a must for all first time patients to Naturally Nourish. This allows time to gain a comprehensive understanding about your current health and symptoms. We will take a deep dive into your health history, lifestyle, diet & any other symptoms, complaints or questions you may have. This thorough assessment helps to make connections and help identify the root cause or triggers of your health complaint. You will receive your individualised treatment plan within a week of thi
Follow- Up Consultation
30 minutes
This follow-up consultation gives you an opportunity to discuss anything related to your health concern and treatment plan one on one. It is part of an ongoing process of reevaluating and providing underlying support to guide you through your path to optimal health and wellness. During your consultation we will assess your progress and make any necessary changes in your treatment plan, review test results & continue to guide you in making long term lifestyle changes.
Children's Consultation
30 minutes
These consultations are for children 16 years old or younger, and are designed to support the unique needs of children with gentle and natural approaches. We will discuss your your child’s medical history, diet, lifestyle, and environmental factors to develop a comprehensive, holistic treatment plan. Whether it's eczema, digestive issues, allergies, or general health concerns, our approach aims to support your child's body in a natural and gentle way, empowering them to thrive.
Diagnostic Testing Analysis
45 minutes
This consultation follows your initial consult and allows extra time to cover your progress. This is specifically for those who have undergone diagnostic testing, such as microbiome mapping and DUTCH hormone testing and we will review those results. Any indicated treatment options will be discussed, and you will receive your updated treatment plan with a copy of your test results within 48 hours.
Mini-Consult
20 minutes
This mini-consultation will give you access to high-quality practitioner grade supplements. This is great for those who have an acute issue, such as colds and flus. This can also be done over email. If you are experiencing issues with fertility, hormonal issues, need a more thorough health assessment, or would like nutrition advice, please book an initial consultation.
Blood Test Review
20 minutes
Done is for those who have blood test results and are wanting a second opinion. Or perhaps you have received blood results and have no idea what they mean! As a naturopath, I look at blood results within optimal ranges, which are often narrower and much higher for markers and nutrients. You will receive an easy to read summary of your results, along with possible indicators. This is not a treatment plan, but rather a snapshot of key findings in easy to understand terminology.