Qualifications and Experience:

- Advanced Diploma in Health Science (Naturopathy and Nutrition (Level 7)

- Diploma in Health Science (Level 5)

- Member of the Naturopaths and Medicinal Herbalists of New Zealand

I am clinical naturopath, nutritionist, and medicinal herbalist with a special focus on women’s health.

My passion for women’s health comes from my own personal experiences, and I truly understand how hormonal imbalances can affect every aspect of life. While I’m trained as a general naturopath and am qualified to work with people of all ages and genders, my heart lies in helping women navigate hormonal balance and overall well-being.

I take a research-focused approach, dedicating time each week to stay up-to-date with the latest evidence-based treatments for complex medical conditions. This allows me to provide the most effective, individualized care for my patients.

Some of the clinical areas I specialize in include:

• Hormonal conditions such as Polycystic Ovarian Syndrome (PCOS), PMS, PMDD, menstrual irregularities, endometriosis, hormonal acne, and other hormone-related issues.

• Natural fertility management.

• Preconception and pregnancy care.

• Skin conditions such as acne, eczema, and rashes.

• Thyroid conditions.

• Digestive issues such as bloating, IBS, food intolerances, and more.

• Microbiome and gut support.

• Stress & fatigue.

• Mental health, including anxiety and low moods.

• Teenage health.

Naturopathy, also known as naturopathic medicine, is a holistic approach to healthcare that emphasises the use of natural therapies to support and stimulate the body's inherent healing processes. It blends traditional healing methods with modern scientific knowledge and practices, focusing on prevention, treatment, and optimal health through natural means. 

Here are the core principles of naturopathy:

The Healing Power of Nature (Vis Medicatrix Naturae):

Naturopathy believes in the body's inherent ability to heal itself. Practitioners aim to support and enhance this natural process by removing obstacles to health and providing treatments that facilitate the body's healing.

Identify and Treat the Causes (Tolle Causam):

Naturopathic medicine seeks to identify and treat the root causes of illness, rather than alleviating symptoms. This involves a thorough assessment of various factors such as lifestyle, diet, environment, and emotional health.

First Do No Harm (Primum Non Nocere):

Practitioners prioritise treatments that are safe and natural, minimising the risk of harmful side effects. They use the least invasive methods necessary to achieve health and avoid treatments that merely suppress symptoms without addressing underlying issues.

Doctor as Teacher (Docere):

Education and empowerment of patients are fundamental in naturopathy. Practitioners provide information and guidance to help individuals understand their health and make informed decisions about their care.

Treat the Whole Person:

Naturopathy considers the complex interplay of physical, emotional, mental, genetic, environmental, social, and spiritual factors in health. Treatment plans are individualised and holistic, addressing all aspects of a person's life.

Prevention is best:

Preventing illness is a key focus. Naturopathy emphasises healthy lifestyle choices and natural therapies to prevent disease and promote long-term wellness.